Archive for June2015

Spartan, Sloucher or The Middle Way

Entry Img

Lately, the fire service seems to contain two extremes of fitness:  exceptional or non-existent.  On one hand, it is full of incredibly fit people whose workouts resemble a Spartan special forces team and whose bodies look like someone out of Muscle and Fitness magazine.  On the other hand, we have our out of shape, overweight […]